Body coaching

Body coaching focuses on the entire body and physical appearance but also considers the individual’s mental, emotional, and spiritual aspects. It aims to achieve the desired physical appearance and self-confidence through exercises, nutrition, various coaching tools, self-help techniques… It is wrong to equate body-oriented coaching with body psychotherapies. Although there are similarities, body coaching developed in response to the need for support in achieving physical and emotional well-being through work on the body and physical appearance.